Chicken Fiesta Salad

Salads - Chicken Fiesta Salad - without dressing, Cafe Carolina & Bakery

Fat 40% Carbs 37% Protein 23%
Percent Calories

1 Salad of chicken fiesta salad (Salads - Chicken Fiesta Salad - without dressing, Cafe Carolina & Bakery) contains 490 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 Salad of chicken fiesta salad

Nutrient Value %DV
Calories 490
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1530mg 67%
Carbs 46g 17%
Net carbs 46g
Fiber
Sugar
Protein 28g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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