Chicken Fattoush Salad

Fat 62%Carbs 23%Protein 15%
Percent Calories

1 servings of chicken fattoush salad contains 267 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
3 servings
Cook Time
35 minutes

Ingredients

Directions

  1. Grill the chicken breast and cut it in small strips.
  2. Chop all the tomatoes, cucumbers, green peppers and onions in small cubes; throw them all to a large bowl. Add the cilantro, parsley and the finely chopped mint.
  3. In another bowl, whisk the olive oil, lemon, salt and pepper and sumac until it turns thick.
  4. To the large bowl, add the chicken and pour the dressing over everything. Toss well.
  5. Enjoy!
  6. Recipe by: CookingGlory (source: http://www.cookingglory.com/recipes/meal-ideas/salads/chicken-fattoush-salad/)

Nutrition Facts

For 1 servings of chicken fattoush salad

NutrientValue%DV
Calories267
Fats19g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol24mg 8%
Sodium96mg 4%
Carbs16g 6%
Net carbs12g
Fiber4g 13%
Sugar9g
Protein11g
Calcium71mg 7%
Iron2mg 27%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene116μg
Beta carotene1140μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 14%
Niacin4mg 27%
Pantothenic acid2mg 30%
Phosphorus155mg 22%
Retinol2μg
Riboflavin (B2)0.2mg 15%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2032IU
Vitamin A103μg 11%
Vitamin B120μg 2%
Vitamin B61mg 40%
Vitamin C86mg 96%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K220μg 183%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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