Fattoush Salad

Ingredients

• Cucumber

  With peel, raw

  2 cucumber or 602g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Thyme

  Spices, dried

  ½ tbsp, leaves or 1g

• Sesame seeds

  Seeds, whole, dried

  ½ tbsp or 5g

• Feta cheese

  ¼ cup, crumbled or 38g

• Olives, Kalamata

  Kalamata, Divina

  12 olives or 60g

• Parsley

  Raw

  ½ cup or 30g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemon juice

  Raw

  1 lemon yields or 47g

Directions

1. Peel and dice the cucumbers.
2. Dice the tomatoes and place them in a bowl with the lemon juice.
3. Add the remaining ingredients and mix well.
4. Season to taste with salt and pepper and serve.