Chicken Fajita Roll-Ups

Fat 18%Carbs 22%Protein 60%
Percent Calories

1 serving of chicken fajita roll-ups contains 234 Calories. The macronutrient breakdown is 22% carbs, 18% fat, and 60% protein. This is a good source of protein (63% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (11% of your Daily Value).

Ingredients

Directions

  1. In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
  2. For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
  3. Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
  4. Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
  5. Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken fajita roll-ups (323g)

NutrientValue%DV
Calories234
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol109mg 36%
Sodium693mg 30%
Carbs13g 5%
Net carbs11g
Fiber3g 10%
Sugar3g
Protein36g
Calcium49mg 5%
Iron2mg 25%
Potassium850mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene962μg
Caffeine0mg
Choline131mg 24%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0.3μg
Magnesium66mg 16%
Manganese0.3mg 13%
Niacin16mg 97%
Pantothenic acid2mg 50%
Phosphorus365mg 52%
Retinol11μg
Riboflavin (B2)0.3mg 22%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1860IU
Vitamin A101μg 11%
Vitamin B120.3μg 13%
Vitamin B62mg 119%
Vitamin C167mg 185%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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