Chicken Fajita Roll-Ups
1 serving of chicken fajita roll-ups contains 234 Calories. The macronutrient breakdown is 22% carbs, 18% fat, and 60% protein. This is a good source of protein (63% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (11% of your Daily Value).
Ingredients
Directions
- In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
- For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
- Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
- Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
- Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!
Nutrition Facts
For 1 serving of chicken fajita roll-ups (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 234 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 693mg | 30% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 49mg | 5% |
Iron | 2mg | 25% |
Potassium | 850mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 962μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0.3μg | |
Magnesium | 66mg | 16% |
Manganese | 0.3mg | 13% |
Niacin | 16mg | 97% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 365mg | 52% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1860IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 2mg | 119% |
Vitamin C | 167mg | 185% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |