Chicken Enchilada Soup
Soup
1 servings of chicken enchilada soup (Soup) contains 388 Calories. The macronutrient breakdown is 50% carbs, 20% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (36% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Prep Work: Combine the seasonings and set aside. Take out the cream cheese and allow it to soften. (See notes for a quick way to do that.) Shred cheddar and Monterey jack cheese from a block and set aside.
- Heat butter and olive oil in a large soup pot over medium heat. Add the onions and the peppers. Soften for 4 minutes, then add the garlic and cook for 1 more minute.
- Add all remaining ingredients except for the cream cheese and shredded cheese.
- Bring the soup to a gentle boil and allow the chicken to slowly cook through (a rapid boil will make it tough). About 15-20 minutes. Remove the chicken and use two forks to shred. Return it to the soup.
- Reduce heat to low. Stir in the softened cream cheese until combined, then stir in the shredded cheese until melted.
- Taste and add any additional seasonings as needed, then serve!
- Recipe by: Stephanie (source: https://thecozycook.com/chicken-enchilada-soup/)
Nutrition Facts
For 1 servings of chicken enchilada soup (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 607mg | 26% |
| Carbs | 50g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 36% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 146mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 1235mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 67% |
| Fluoride | 3μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 31% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 411mg | 59% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 269IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
