Chicken egg Benedict
1 serving of chicken egg benedict contains 458 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 36% protein. This is a good source of protein (72% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken egg benedict (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 492mg | 164% |
| Sodium | 1577mg | 69% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 25% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 1101μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 377mg | 54% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2377IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
