Chicken drumstick
Broilers or fryers, meat and skin, cooked, roasted
454 grams of chicken drumstick (Broilers or fryers, meat and skin, cooked, roasted) contains 867 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This has a moderate calorie density, with 191 Calories per 100g.
Nutrition Facts
For 454 grams of chicken drumstick
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 867 | |
| Fats | 46g | 59% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.2g | |
| Cholesterol | 590mg | 197% |
| Sodium | 558mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 50mg | 5% |
| Iron | 5mg | 63% |
| Potassium | 1121mg | 24% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 153% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 885mg | 126% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 182IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 12% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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