Chicken drumstick
Broilers or fryers, meat and skin, raw
6 drumstick, bone removed of chicken drumstick (Broilers or fryers, meat and skin, raw) contains 705 Calories. The macronutrient breakdown is 0.3% carbs, 53% fat, and 46% protein. This is a good source of protein (141% of your Daily Value).
Nutrition Facts
For 6 drumstick, bone removed of chicken drumstick (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 40g | 52% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.2g | |
| Cholesterol | 403mg | 134% |
| Sodium | 464mg | 20% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 35mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 924mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 714mg | 102% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 88μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 201IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 9% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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