Chicken Curry Puffs
1 servings of chicken curry puffs contains 474 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (87% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 50 minutes
Ingredients
Coconut milk
½ cup or 63g
Edmonds Reduced Puff Pastry
2 sheet or 200g
Directions
- Heat vegetable oil in a saucepan over medium-low heat. Stir in coriander, turmeric, cumin, and curry powder. Cook a few seconds until fragrant. Pour in coconut milk, onions, lemon grass, and red pepper; cook until the vegetables are tender, about 7 minutes. Stir in potato and continue cooking for 12 minutes, adding more coconut milk if the mixture becomes too dry. Stir in the chicken, then season with salt. Cook and stir until chicken and potato has absorbed most of the liquid, then spread mixture on a plate to cool.
- Preheat an oven to 375 degrees F (190 degrees C). Line 2 baking sheets with parchment paper.
- Unfold puff pastry and cut each sheet into 9 squares. Place heaping spoonfuls of the filling in the center of each square. Gather all 4 corners of the pastry and pinch together at the top, forming a small pouch. Place each pastry on the baking sheet, about 1 inch apart.
- Bake in the preheated oven until golden brown, 22 to 27 minutes. Cool on the baking sheet for 10 minutes before removing to cool on a wire rack. Serve warm or at room temperature.
- (source: https://www.allrecipes.com/recipe/181609/chicken-curry-puffs/)
Nutrition Facts
For 1 servings of chicken curry puffs
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 16g | 20% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 637mg | 28% |
Carbs | 56g | 20% |
Net carbs | 52g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 26g | |
Calcium | 69mg | 7% |
Iron | 2mg | 23% |
Potassium | 724mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 85mg | 16% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 57mg | 13% |
Manganese | 0.3mg | 14% |
Niacin | 9mg | 56% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 260mg | 37% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 73IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |