Chicken Curry Puffs

Fat 30%Carbs 48%Protein 22%
Percent Calories

1 servings of chicken curry puffs contains 474 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (87% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat vegetable oil in a saucepan over medium-low heat. Stir in coriander, turmeric, cumin, and curry powder. Cook a few seconds until fragrant. Pour in coconut milk, onions, lemon grass, and red pepper; cook until the vegetables are tender, about 7 minutes. Stir in potato and continue cooking for 12 minutes, adding more coconut milk if the mixture becomes too dry. Stir in the chicken, then season with salt. Cook and stir until chicken and potato has absorbed most of the liquid, then spread mixture on a plate to cool.
  2. Preheat an oven to 375 degrees F (190 degrees C). Line 2 baking sheets with parchment paper.
  3. Unfold puff pastry and cut each sheet into 9 squares. Place heaping spoonfuls of the filling in the center of each square. Gather all 4 corners of the pastry and pinch together at the top, forming a small pouch. Place each pastry on the baking sheet, about 1 inch apart.
  4. Bake in the preheated oven until golden brown, 22 to 27 minutes. Cool on the baking sheet for 10 minutes before removing to cool on a wire rack. Serve warm or at room temperature.
  5. (source: https://www.allrecipes.com/recipe/181609/chicken-curry-puffs/)

Nutrition Facts

For 1 servings of chicken curry puffs

NutrientValue%DV
Calories474
Fats16g 20%
Saturated fats1g 4%
Trans fats0g
Cholesterol62mg 21%
Sodium637mg 28%
Carbs56g 20%
Net carbs52g
Fiber4g 14%
Sugar9g
Protein26g
Calcium69mg 7%
Iron2mg 23%
Potassium724mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene26μg
Caffeine0mg
Choline85mg 16%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium57mg 13%
Manganese0.3mg 14%
Niacin9mg 56%
Pantothenic acid2mg 32%
Phosphorus260mg 37%
Retinol6μg
Riboflavin (B2)0.2mg 15%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU73IU
Vitamin A9μg 1%
Vitamin B120.2μg 8%
Vitamin B61mg 87%
Vitamin C30mg 33%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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