Chicken curry pasta

Fat 23%Carbs 37%Protein 40%
Percent Calories

1 serving of chicken curry pasta contains 497 Calories. The macronutrient breakdown is 37% carbs, 23% fat, and 40% protein. This is a good source of protein (90% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Boil pasta. Add chicken to pan (or you can air fry it).
  2. Chop up vegetables - the more the better for extra volume. Cook well in a pan and add curry powder and paprika, salt and pepper. Chop up cooked chicken and add to the cooked vegetables.
  3. In a bowl add - cooked pasta, chicken and veg. Mix in the cottage cheese and light cream cheese and a bit of the pasta water. Top with grated cheddar cheese, salt and pepper and enjoy!

Nutrition Facts

For 1 serving of chicken curry pasta (477g)

NutrientValue%DV
Calories497
Fats13g 16%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium2342mg 102%
Carbs46g 17%
Net carbs41g
Fiber6g 20%
Sugar6g
Protein51g
Calcium51mg 5%
Iron2mg 22%
Potassium508mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene1369μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0.4μg
Magnesium30mg 7%
Manganese1mg 27%
Niacin3mg 21%
Pantothenic acid1mg 27%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2613IU
Vitamin A156μg 17%
Vitamin B120μg 2%
Vitamin B60.3mg 26%
Vitamin C88mg 97%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K10μg 8%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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