Chicken Cream Cheese Croissants
1 serving of chicken cream cheese croissants contains 512 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (54% of your Daily Value) and vitamin a (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese
3 oz or 85g
Directions
- Preheat oven to 350F degrees
- In a bowl mix cream cheese and butter, until blended. Add milk. Mixture will be chunky if cream cheese is not softened. It's okay. Add in shredded chicken, diced green onions, diced green bell pepper, salt and pepper. Mix to combine.
- On a cutting board, unroll one tube of Croissants. They are all precut, so with your fingers pinch together the cut lines. You will be make 4 rectangles out of the 8 croissants. See Photo
- One each rectangle place 1/4 cup of mixture in the center of the croissant and bring corners together and pinch to close.
- In a separate bowl, whisk egg and brush egg over each croissant. (Optional)
- Bake for 13-15 minutes until golden brown. Remove from oven and serve.
Nutrition Facts
For 1 serving of chicken cream cheese croissants (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 31g | 40% |
Saturated fats | 17g | 87% |
Trans fats | 0.4g | |
Cholesterol | 175mg | 58% |
Sodium | 1032mg | 45% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 2g | 6% |
Sugar | 8g | |
Protein | 30g | |
Calcium | 57mg | 6% |
Iron | 2mg | 20% |
Potassium | 113mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 96mg | 14% |
Retinol | 267μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 989IU | |
Vitamin A | 272μg | 30% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |