Chicken Cream Cheese Croissants

Fat 55%Carbs 22%Protein 23%
Percent Calories

1 serving of chicken cream cheese croissants contains 512 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (54% of your Daily Value) and vitamin a (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350F degrees
  2. In a bowl mix cream cheese and butter, until blended. Add milk. Mixture will be chunky if cream cheese is not softened. It's okay. Add in shredded chicken, diced green onions, diced green bell pepper, salt and pepper. Mix to combine.
  3. On a cutting board, unroll one tube of Croissants. They are all precut, so with your fingers pinch together the cut lines. You will be make 4 rectangles out of the 8 croissants. See Photo
  4. One each rectangle place 1/4 cup of mixture in the center of the croissant and bring corners together and pinch to close.
  5. In a separate bowl, whisk egg and brush egg over each croissant. (Optional)
  6. Bake for 13-15 minutes until golden brown. Remove from oven and serve.

Nutrition Facts

For 1 serving of chicken cream cheese croissants (241g)

NutrientValue%DV
Calories512
Fats31g 40%
Saturated fats17g 87%
Trans fats0.4g
Cholesterol175mg 58%
Sodium1032mg 45%
Carbs28g 10%
Net carbs27g
Fiber2g 6%
Sugar8g
Protein30g
Calcium57mg 6%
Iron2mg 20%
Potassium113mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline31mg 6%
Copper0mg 5%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus96mg 14%
Retinol267μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU989IU
Vitamin A272μg 30%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C0.1mg 0.2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats17g 87%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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