Chicken Cordon Bleu

Dutch Farms

Fat 33%Carbs 29%Protein 38%
Percent Calories

1 package of chicken cordon bleu (Dutch Farms) contains 220 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (37% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 package of chicken cordon bleu (142g)

NutrientValue%DV
Calories220
Fats8g 10%
Saturated fats3g 13%
Trans fats0g
Cholesterol55mg 18%
Sodium700mg 30%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar1g
Protein21g
Calcium26mg 3%
Iron1mg 18%
Potassium376mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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