Chicken Club Wrap
1 serving of chicken club wrap contains 505 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 29% protein. This is a good source of protein (64% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Nutrition Facts
For 1 serving of chicken club wrap (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1291mg | 56% |
| Carbs | 37g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 375mg | 37% |
| Iron | 2mg | 28% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1714μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 10μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0.2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 176mg | 25% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 3104IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 164μg | 137% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
