Chicken Chow Mein Noodles

Ingredients

• Oyster sauce

  Ready-to-serve

  3 tbsp or 54g

• Soy sauce

  Made from soy (tamari)

  300g

• Glazed with Honey and Muscovado Sugar Ham

  Waitrose

  100g

• Corn

  Sweet, yellow, raw

  1 tbsp or 9g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Sherry

  Fino, Dry - Waitrose

  100g

• Red peppers

  Hot chili, raw

  0.003 cup, chopped or diced or 0.4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Red peppers

  Hot chili, raw

  100g

• Water

  Plain, clean water

  1 tbsp or 15g

• Noodles

  Egg, cooked, unenriched, with added salt

  100g

• Egg noodles

  Dry, enriched

  600g

• Chicken breast

  Broilers or fryers, meat only, raw

  ⅓ lb or 151g

• Oil

  Larry's Giant Subs

  2 tablespoon or 200g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Bok Choy

  Asian Items - Melissa's

  1 cups raw or 37g

• Carrots

  Raw

  ⅓ cup strips or slices or 41g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Mung beans

  Mature seeds, sprouted, raw

  ⅓ cup or 35g

• Sesame seeds

  Seeds, whole, dried

  100g

• Pea soup

  Green, canned, prepared with equal volume milk

  100g

• Diet cola

  Carbonated beverage, low calorie, with aspartame, contains caffeine

  4 medium cup 21 fl oz size cup or 1.94kg

Directions

1. In a medium bowl, whisk together all the ingredients for the sauce. Measure out 1/2 tablespoon and drizzle over chicken in a separate bowl. Meanwhile, prepare noodles according to package instructions and set aside.
2. Heat oil in a non-stick pan or wok over medium high heat. Add chicken and stir-fry for 4-5 minutes or until lightly brown. Add garlic and ginger and saute for about 1 minute. Add cabbage and carrots and cook for 1-2 minutes or until wilted but still slightly crispy.
3. Add the noodles into the pan; give the reserved sauce a quick stir then pour over noodles. Use tongs to toss noodles to coat with sauce. Season with more salt, pepper or Sriracha and add more water to thin out sauce, as needed.
4. Stir in bean sprouts and green onions, stirring for 30 seconds to combine then dish out and serve hot topped with sesame seeds.
5. For meal prep - divide into even portions in containers and store in fridge for up to 4 days. Reheat any leftovers in microwave or on stovetop.
6. (source: https://lifemadesweeter.com/chicken-chow-mein/)

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