Chicken Chow Mein Noodles
1 serving of chicken chow mein noodles contains 551 Calories. The macronutrient breakdown is 42% carbs, 19% fat, and 39% protein. This is a good source of protein (95% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken chow mein noodles (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1469mg | 64% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 53g | |
| Calcium | 96mg | 10% |
| Iron | 4mg | 56% |
| Potassium | 984mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1187μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.2μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0.1μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 45% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 601mg | 86% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 2245IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
