Chicken, Broccoli + Potato Casserole
1 serving of chicken, broccoli + potato casserole contains 491 Calories. The macronutrient breakdown is 27% carbs, 33% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Cheddar cheese 5 oz or 142g
Nutrition Facts
For 1 serving of chicken, broccoli + potato casserole (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 182mg | 61% |
| Sodium | 393mg | 17% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 275mg | 28% |
| Iron | 2mg | 28% |
| Potassium | 533mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 482μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 10% |
| Fluoride | 9μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 11% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 460mg | 66% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1140IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 63μg | 52% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
