Chicken Broccoli Cheddar Soup
1 serving of chicken broccoli cheddar soup contains 543 Calories. The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (70% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Combine all ingredients (except for the cream) and bring to a low boil. Turn down heat, cover, and let simmer for 15 min or until the broccoli chunks are soft.
- Dump everything into a blender and puree.
- Return to the pot, stir in the heavy cream and bring it back up to a low boil. Season to taste with salt, pepper and garlic powder.
- Simmer for an additional 10 minutes or so. Once the cream goes in it'll be moderately thick so you will have to stir it well.
- Serve with more cheddar cheese, bacon bits and some green onions.
Nutrition Facts
For 1 serving of chicken broccoli cheddar soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 37g | 48% |
| Saturated fats | 19g | 96% |
| Trans fats | 0.1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 428mg | 19% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 17% |
| Potassium | 387mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | 6μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 326mg | 47% |
| Retinol | 296μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1074IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
