Chicken Breast Supreme
1 serving of chicken breast supreme contains 546 Calories. The macronutrient breakdown is 7% carbs, 48% fat, and 45% protein. This is a good source of protein (106% of your Daily Value), potassium (21% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees.
- Place chicken in a baking dish, 13x9 is fine.
- Place 2 slices of baon on each breast, bake for 30 minutes.
- Mix the cream of mushroom soup with the sour cream and pour over the chicken.
- Bake for an additional 10-15 minutes or until chicken juices run clear.
- Serve with cooked egg noodles (preferably the wide ones).
Nutrition Facts
For 1 serving of chicken breast supreme (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 29g | 37% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 349mg | 15% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 59g | |
| Calcium | 105mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 976mg | 21% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 625mg | 89% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 330IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
