Chicken breast
Broilers or fryers, meat only, raw
2 ½ full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 708 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (237% of your Daily Value), potassium (42% of your Daily Value), and vitamin b6 (368% of your Daily Value).
Nutrition Facts
For 2 ½ full breast (both fillets) of chicken breast (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 431mg | 144% |
| Sodium | 266mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 133g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 1971mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 484mg | 88% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.1mg | 3% |
| Niacin | 57mg | 354% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1257mg | 180% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 148IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 5mg | 368% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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