Easy Grilled Chicken

Easy Grilled Chicken
Fat 18%Carbs 25%Protein 57%
Percent Calories

1 serving of easy grilled chicken contains 208 Calories. The macronutrient breakdown is 25% carbs, 18% fat, and 57% protein. This is a good source of protein (52% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
  2. Cut up peppers into big chunks, and zucchini into big slices.
  3. Grill chicken and veggies over medium heat.

Nutrition Facts

For 1 serving of easy grilled chicken (339g)

NutrientValue%DV
Calories208
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol87mg 29%
Sodium715mg 31%
Carbs12g 5%
Net carbs10g
Fiber3g 10%
Sugar11g
Protein29g
Calcium42mg 4%
Iron1mg 17%
Potassium837mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1452μg
Caffeine0mg
Choline111mg 20%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene3μg
Magnesium60mg 14%
Manganese0.3mg 12%
Niacin13mg 79%
Pantothenic acid2mg 44%
Phosphorus366mg 52%
Retinol8μg
Riboflavin (B2)0.4mg 29%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2803IU
Vitamin A147μg 16%
Vitamin B120.4μg 17%
Vitamin B61mg 102%
Vitamin C119mg 133%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K9μg 7%
Zinc1mg 14%
Sugars
Sugar11g
Sucrose0.2g
Glucose4g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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