Chicken breast
Broilers or fryers, meat and skin, raw
16 oz of chicken breast (Broilers or fryers, meat and skin, raw) contains 780 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (169% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (185% of your Daily Value).
Nutrition Facts
For 16 oz of chicken breast (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 42g | 54% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.5g | |
| Cholesterol | 290mg | 97% |
| Sodium | 286mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 998mg | 21% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.1mg | 4% |
| Niacin | 45mg | 281% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 789mg | 113% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 376IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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