Chicken Bacon Ranch Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  8 breast fillet or 944g

• Cheddar cheese

  1 cup, shredded or 113g

• Bacon

  Raw, cured pork

  8 strip or 96g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

• Ranch dressing

  Salad dressing, reduced fat

  1 cup or 240g

• Tortillas

  Ready-to-bake or -fry, flour

  8 tortilla, medium or 368g

• Lettuce

  Romaine or cos, raw

  4 cup shredded or 188g

Directions

1. Fry the bacon until crispy, then chop it. If not using deli meats, cook the chicken breast by pounding it to an even thickness with a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a teaspoon of olive oil for about 4 minutes per side, or until fully cooked without any pink in the middle.
2. In a large bowl, combine the cooked chicken, bacon, cheddar cheese, green onions, and ranch dressing.
3. To assemble a wrap, spread half a cup of the mixture onto a tortilla and top with half a cup of shredded lettuce.
4. For a warm wrap, microwave briefly to soften the tortilla and heat the filling.

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