Chicken Avocado Caprese Salad

Fat 68%Carbs 13%Protein 20%
Percent Calories

1 servings of chicken avocado caprese salad contains 380 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Whisk marinade ingredients together to combine. Place chicken into a shallow dish; pour 4 tablespoons of the dressing / marinade onto the chicken and stir around to evenly coat chicken. Reserve the untouched marinade to use as a dressing.
  2. Heat about one teaspoon of oil in a large grill pan or skillet over medium-high heat and grill or sear chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest.
  3. Slice chicken into strips and prepare salad with lettuce, avocado slices, tomatoes, mozzarella cheese and chicken. Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve.
  4. (source: https://cafedelites.com/chicken-avocado-caprese-salad/)

Nutrition Facts

For 1 servings of chicken avocado caprese salad (259g)

NutrientValue%DV
Calories380
Fats29g 37%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol98mg 33%
Sodium716mg 31%
Carbs12g 4%
Net carbs8g
Fiber4g 15%
Sugar5g
Protein19g
Calcium49mg 5%
Iron2mg 25%
Potassium559mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene3140μg
Caffeine0mg
Choline57mg 10%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)115μg 29%
Lycopene1μg
Magnesium42mg 10%
Manganese0.3mg 11%
Niacin5mg 34%
Pantothenic acid1mg 15%
Phosphorus199mg 28%
Retinol23μg
Riboflavin (B2)0.3mg 20%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5327IU
Vitamin A331μg 37%
Vitamin B121μg 26%
Vitamin B60.5mg 38%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K86μg 71%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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