Chicken au Champagne

Chicken au Champagne
Fat 31%Carbs 39%Protein 30%
Percent Calories

1 Servings of chicken au champagne contains 355 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
4 Servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Heat olive oil in a large skillet over medium heat.
  2. Add the chicken to the skillet and sear for 3 minutes on each side.
  3. Remove the chicken and place it on a plate.
  4. Remove the pan from heat and add minced shallots. Stir for 1 minute.
  5. Add the Champagne and scrape the bottom of the pan to deglaze.
  6. Return the chicken to the pan, baste with the champagne sauce, and place in the oven. Bake for 25 to 30 minutes until thoroughly cooked.
  7. Heat butter in a large non-stick pan. Add mushrooms and cook for 5 minutes.
  8. Remove chicken from the oven, add sautéed mushrooms, and stir in fresh chopped basil.
  9. Drizzle fresh lemon juice over top and serve.

Nutrition Facts

For 1 Servings of chicken au champagne (217g)

NutrientValue%DV
Calories355
Fats12g 16%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol98mg 33%
Sodium124mg 5%
Carbs34g 12%
Net carbs33g
Fiber0.5g 2%
Sugar1g
Protein26g
Calcium17mg 2%
Iron1mg 8%
Potassium507mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 4%
Niacin12mg 73%
Pantothenic acid2mg 39%
Phosphorus273mg 39%
Retinol56μg
Riboflavin (B2)0.3mg 22%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU277IU
Vitamin A60μg 7%
Vitamin B120.3μg 12%
Vitamin B61mg 75%
Vitamin C3mg 4%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K8μg 7%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose31g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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