Chicken Arroz Caldo (Chicken Rice Porridge)
1 Serving of chicken arroz caldo (chicken rice porridge) contains 369 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 31% protein. This is a good source of protein (52% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 5 Serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the olive oil in a large pot over medium heat; cook and stir the onion, garlic, and ginger in the hot oil until fragrant, about 5 minutes. Add the chicken wings; cook and stir together for 1 minute. Stir the fish sauce into the pot, cover, and cook another 2 minutes.
- Pour the chicken broth into the pot. Add the sweet rice and stir. Bring the mixture to a boil; cover and cook for 10 minutes, stirring occasionally to assure the rice is not sticking to the bottom of the pot. Season with salt and pepper. Garnish with the green onion, and serve with lemon slices and additional fish sauce, if desired.
- Recipe by: lola (source: https://www.allrecipes.com/recipe/212940/chicken-arroz-caldo-chicken-rice-porridge/)
Nutrition Facts
For 1 Serving of chicken arroz caldo (chicken rice porridge) (480g)
Nutrient | Value | %DV |
---|---|---|
Calories | 369 | |
Fats | 10g | 13% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 95mg | 32% |
Sodium | 977mg | 42% |
Carbs | 40g | 15% |
Net carbs | 38g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 64mg | 6% |
Iron | 2mg | 29% |
Potassium | 321mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 1mg | 23% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 66mg | 9% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 32IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 10μg | 8% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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