Chicken Arroz Caldo (Chicken Rice Porridge)

Fat 25%Carbs 43%Protein 31%
Percent Calories

1 Serving of chicken arroz caldo (chicken rice porridge) contains 369 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 31% protein. This is a good source of protein (52% of your Daily Value) and potassium (7% of your Daily Value).

Makes
5 Serving
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the olive oil in a large pot over medium heat; cook and stir the onion, garlic, and ginger in the hot oil until fragrant, about 5 minutes. Add the chicken wings; cook and stir together for 1 minute. Stir the fish sauce into the pot, cover, and cook another 2 minutes.
  2. Pour the chicken broth into the pot. Add the sweet rice and stir. Bring the mixture to a boil; cover and cook for 10 minutes, stirring occasionally to assure the rice is not sticking to the bottom of the pot. Season with salt and pepper. Garnish with the green onion, and serve with lemon slices and additional fish sauce, if desired.
  3. Recipe by: lola (source: https://www.allrecipes.com/recipe/212940/chicken-arroz-caldo-chicken-rice-porridge/)

Nutrition Facts

For 1 Serving of chicken arroz caldo (chicken rice porridge) (480g)

NutrientValue%DV
Calories369
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol95mg 32%
Sodium977mg 42%
Carbs40g 15%
Net carbs38g
Fiber2g 7%
Sugar4g
Protein29g
Calcium64mg 6%
Iron2mg 29%
Potassium321mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium18mg 4%
Manganese1mg 23%
Niacin2mg 12%
Pantothenic acid0.1mg 2%
Phosphorus66mg 9%
Retinol0.1μg
Riboflavin (B2)0mg 4%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU32IU
Vitamin A20μg 2%
Vitamin B120.1μg 6%
Vitamin B60.1mg 7%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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