Chicken and Squash Pesto Pasta

Chicken and Squash Pesto Pasta
Fat 36%Carbs 42%Protein 23%
Percent Calories

2 serving of chicken and squash pesto pasta contains 952 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 23% protein. This is a good source of protein (95% of your Daily Value), potassium (27% of your Daily Value), and calcium (36% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut chicken into bite sized pieces; set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sauté chicken, garlic, and squash until squash is tender and chicken is cooked through and no longer pink.
  4. Cook pasta as per package directions. Drain and set aside in a large bowl.
  5. Add about 1 tablespoon of pesto to the bowl with the pasta. Toss to combine.
  6. Add chicken, garlic, and squash mixture to the pasta. Toss well to combine.
  7. Top with parmesan cheese and enjoy!

Nutrition Facts

For 2 serving of chicken and squash pesto pasta (503g)

NutrientValue%DV
Calories952
Fats38g 48%
Saturated fats9g 47%
Trans fats0.3g
Cholesterol111mg 37%
Sodium895mg 39%
Carbs98g 36%
Net carbs92g
Fiber6g 23%
Sugar8g
Protein53g
Calcium358mg 36%
Iron5mg 67%
Potassium1284mg 27%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene256μg
Caffeine0mg
Choline132mg 24%
Copper1mg 56%
Fluoride20μg
Folate (B9)338μg 84%
Lycopene0μg
Magnesium149mg 36%
Manganese1mg 63%
Niacin21mg 129%
Pantothenic acid3mg 54%
Phosphorus753mg 108%
Retinol81μg
Riboflavin (B2)1mg 89%
Selenium109μg 198%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU1296IU
Vitamin A132μg 15%
Vitamin B121μg 27%
Vitamin B62mg 128%
Vitamin C34mg 38%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 30%
Vitamin K75μg 62%
Zinc4mg 40%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats9g 47%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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