Chicken and Cheese Quesadilla

no Toppings and 1 packet of Sour Cream - Wawa

Fat 44% Carbs 30% Protein 27%
Percent Calories

1 quesadilla of chicken and cheese quesadilla (no Toppings and 1 packet of Sour Cream - Wawa) contains 490 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), calcium (29% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 quesadilla of chicken and cheese quesadilla (185g)

Nutrient Value %DV
Calories 490
Fats 25g 32%
Saturated fats 12g 60%
Trans fats
Cholesterol 80mg 27%
Sodium 1340mg 58%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar
Protein 34g
Calcium 290mg 29%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 108μg 12%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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