Chicken and basil fried rice

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger root

  Raw

  2 tsp or 4g

• Mixed vegetables

  Canned, solids and liquids

  4 cup or 980g

• Oyster sauce

  Ready-to-serve

  2 tsp or 12g

• Basil

  Fresh

  ½ cup leaves, whole or 12g

• Sesame seeds

  Seeds, whole, dried

  2 tsp or 6g

• Chicken breast

  Broilers or fryers, meat only, raw

  250g

• White rice

  Long-grain, regular, cooked

  1 ½ cup or 237g

Directions

1. PLEASE DO NOT ADD TO PUBLIC DATABASE
2. Heat the oil in a non-stick wok or fry pan over a medium to high heat. Add the sesame seeds, garlic, ginger and vegetables and cook for 2 minutes. Stir in the chicken breast, season with salt and pepper and cook for a further 2-3 minutes, or until the chicken is cooked.Add the cooked rice, oyster sauce and basil leaves, along with ¼ cup of water. Gently fold in all the ingredients for 2 minutes, until the basil has wilted and the rice is coated.Serve topped with extra basil leaves.

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