Chicken Alfredo Lasagna, made with White Chicken and Fresh Baby Spinach

Giovanni Rana

Fat 52% Carbs 28% Protein 20%
Percent Calories

1 cup of chicken alfredo lasagna, made with white chicken and fresh baby spinach (Giovanni Rana) contains 350 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (30% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of chicken alfredo lasagna, made with white chicken and fresh baby spinach (200g)

Nutrient Value %DV
Calories 350
Fats 20g 26%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 100mg 33%
Sodium 850mg 37%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 4g
Protein 17g
Calcium 299mg 30%
Iron 1mg 13%
Potassium 277mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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