Chicken Alfredo Baked Ziti

Fat 27%Carbs 42%Protein 31%
Percent Calories

1 servings of chicken alfredo baked ziti contains 486 Calories. The macronutrient breakdown is 42% carbs, 27% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and calcium (38% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To Make The Chicken Baked Ziti:
  2. Preheat oven to 375F. Mist a 9 x 13-inch baking dish with cooking spray; set aside.
  3. Cook the pasta al dente in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken and alfredo sauce. Gently toss to combine until the pasta is evenly coated.
  4. Pour half of the pasta into the prepared baking dish. Sprinkle evenly with 1 cup of mozzarella. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with the remaining 1/2 cup of mozzarella.
  5. Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. Remove and serve immediately, sprinkled with additional toppings if desired.
  6. To Make The Alfredo Sauce:
  7. Heat olive oil in a large sauce pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.
  8. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Remove from heat and set aside.
  9. Recipe by: Ali (source: https://www.gimmesomeoven.com/chicken-alfredo-baked-ziti-recipe/)

Nutrition Facts

For 1 servings of chicken alfredo baked ziti

NutrientValue%DV
Calories486
Fats14g 18%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol90mg 30%
Sodium791mg 34%
Carbs50g 18%
Net carbs48g
Fiber2g 9%
Sugar5g
Protein37g
Calcium384mg 38%
Iron2mg 30%
Potassium389mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline79mg 14%
Copper0mg 5%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 7%
Niacin8mg 49%
Pantothenic acid1mg 29%
Phosphorus430mg 61%
Retinol94μg
Riboflavin (B2)0.4mg 28%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU354IU
Vitamin A96μg 11%
Vitamin B121μg 32%
Vitamin B61mg 56%
Vitamin C1mg 1%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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