Chia and almond milk pudding
1 serving of chia and almond milk pudding contains 1847 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 34% protein. This is a good source of protein (279% of your Daily Value), fiber (246% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Vanilla extract 30g
Nutrition Facts
For 1 serving of chia and almond milk pudding
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1847 | |
| Fats | 90g | 116% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 5mg | 2% |
| Sodium | 356mg | 15% |
| Carbs | 102g | 37% |
| Net carbs | 33g | |
| Fiber | 69g | 246% |
| Sugar | 4g | |
| Protein | 156g | |
| Calcium | 1872mg | 187% |
| Iron | 16mg | 200% |
| Potassium | 1661mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 2mg | 199% |
| Fluoride | 0μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 677mg | 161% |
| Manganese | 5mg | 234% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1728mg | 247% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 110μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 130IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 47g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 36g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 36g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
