Vanilla Chia Seed Pudding
1 serving of vanilla chia seed pudding contains 271 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of fiber (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Maple syrups ½ tbsp or 10g
Vanilla extract 1 tsp or 4g
Directions
- Mix almond milk, maple syrup, and vanilla extract in a small bowl.
- Add chia seeds and stir, let it sit for 5 minutes then stir again. Place this in the fridge over night with clingfilm over the top.
- Top with blueberries and almonds the next morning and enjoy.
Nutrition Facts
For 1 serving of vanilla chia seed pudding (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 29g | 11% |
| Net carbs | 17g | |
| Fiber | 12g | 43% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 366mg | 37% |
| Iron | 3mg | 32% |
| Potassium | 339mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 289mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
