Cherry tomatoes

Red, ripe, raw, year round average

Cherry tomatoes
Carbs 75% Protein 17%
Percent Calories

250 grams of cherry tomatoes (Red, ripe, raw, year round average) contains 45 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (38% of your Daily Value).

Nutrition Facts

For 250 grams of cherry tomatoes

Nutrient Value %DV
Calories 45
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 7g
Protein 2g
Calcium 25mg 3%
Iron 1mg 8%
Potassium 593mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 253μg
Beta carotene 1123μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 6μg
Folate (B9) 38μg 9%
Lycopene 6433μg
Magnesium 28mg 7%
Manganese 0.3mg 12%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2083IU
Vitamin A 105μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 34mg 38%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 20μg 16%
Zinc 0.4mg 4%
Sugars
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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