Cherry tomatoes
Red, ripe, raw, year round average
250 grams of cherry tomatoes (Red, ripe, raw, year round average) contains 45 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (38% of your Daily Value).
Nutrition Facts
For 250 grams of cherry tomatoes
Nutrient | Value | %DV |
---|---|---|
Calories | 45 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 13mg | 1% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 2g | |
Calcium | 25mg | 3% |
Iron | 1mg | 8% |
Potassium | 593mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 253μg | |
Beta carotene | 1123μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 6μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 6433μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2083IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 9% |
Vitamin K | 20μg | 16% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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