Chef's Salad with Ranch Dressing

Lunch Box Kitchen

Fat 75% Protein 18%
Percent Calories

1 salad of chef's salad with ranch dressing (Lunch Box Kitchen) contains 590 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (47% of your Daily Value).

Nutrition Facts

For 1 salad of chef's salad with ranch dressing (294g)

Nutrient Value %DV
Calories 590
Fats 47g 60%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 250mg 83%
Sodium 1190mg 52%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 6g
Protein 25g
Calcium 472mg 47%
Iron 6mg 75%
Potassium 340mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes