Cheesy Vegan Zoodles
2 ½ serving of cheesy vegan zoodles contains 617 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (103% of your Daily Value), fiber (125% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spiralize zucchini. Dice onion and bell pepper.
- Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
- Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
- Add salt and pepper, to taste.
Nutrition Facts
For 2 ½ serving of cheesy vegan zoodles (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 635mg | 28% |
| Carbs | 93g | 34% |
| Net carbs | 58g | |
| Fiber | 35g | 125% |
| Sugar | 42g | |
| Protein | 57g | |
| Calcium | 216mg | 22% |
| Iron | 8mg | 95% |
| Potassium | 2238mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 3734μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 1677μg | 419% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 64% |
| Niacin | 42mg | 264% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 352mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 46mg | 3507% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 7014IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 3mg | 252% |
| Vitamin C | 351mg | 390% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 1g | |
| Glucose | 27g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
