Cheesy Taco Ground Beef & Cauliflower Rice Skillet
1 servings of cheesy taco ground beef & cauliflower rice skillet contains 408 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- In a large pan set to medium heat, saute the diced onion and bell pepper with about a tbsp of oil for 3-4 minutes or until they start to become soft.
- Add the ground beef to the pan and cook until no longer pink; stir in the taco seasoning and water.
- Stir in the frozen cauliflower rice and can of diced tomatoes and chilies to the pan; simmer for about 10 minutes or until hot.
- Top with shredded cheddar cheese and allow it to melt.
- Enjoy alone or with avocado, sour cream, jalapenos, lettuce or anything else you'd like.
- Recipe by: Lilly (source: https://www.instrupix.com/keto-cheesy-ground-beef-cauliflower-rice-dinner-recipe/)
Nutrition Facts
For 1 servings of cheesy taco ground beef & cauliflower rice skillet (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 31g | 40% |
Saturated fats | 13g | 64% |
Trans fats | 2g | |
Cholesterol | 78mg | 26% |
Sodium | 1540mg | 67% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 6g | 21% |
Sugar | 7g | |
Protein | 18g | |
Calcium | 172mg | 17% |
Iron | 2mg | 31% |
Potassium | 238mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0mg | 3% |
Fluoride | 24μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 2% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 197mg | 28% |
Retinol | 51μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2382IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 34mg | 37% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |