Taco Tomatoes
1 servings of taco tomatoes contains 347 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), potassium (20% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook, stirring, until soft, about 5 minutes. Add ground beef and taco seasoning, cooking and breaking up the meat with a wooden spoon until no longer pink, approximately 8 minutes.
- Drain the fat from the skillet. Turn the tomatoes stem-side down and slice each into 6 wedges, being careful not to cut all the way through. Gently spread the wedges open.
- Divide the taco meat evenly among the tomatoes. Top each with cheese, lettuce, and a dollop of sour cream before serving.
Nutrition Facts
For 1 servings of taco tomatoes (404g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 19g | 24% |
Saturated fats | 9g | 43% |
Trans fats | 0.2g | |
Cholesterol | 100mg | 33% |
Sodium | 386mg | 17% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 34g | |
Calcium | 394mg | 39% |
Iron | 3mg | 43% |
Potassium | 955mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 185μg | |
Beta carotene | 892μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.2mg | 22% |
Fluoride | 30μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 4683μg | |
Magnesium | 62mg | 15% |
Manganese | 0.3mg | 12% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 474mg | 68% |
Retinol | 78μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1962IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 3μg | 129% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 22μg | 18% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |