Cheesy ROM

Flying Wedge

Fat 27%Carbs 51%Protein 22%
Percent Calories

1 serving of cheesy rom (Flying Wedge) contains 580 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 serving of cheesy rom (271g)

NutrientValue%DV
Calories580
Fats18g 23%
Saturated fats10g 50%
Trans fats
Cholesterol55000mg 18333%
Sodium1170mg 51%
Carbs75g 27%
Net carbs68g
Fiber7g 25%
Sugar
Protein32g
Calcium450mg 45%
Iron2mg 30%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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