Cheesy Rice & Broccoli, frozen

Green Giant

Fat 16% Carbs 74% Protein 10%
Percent Calories

1 package of cheesy rice & broccoli, frozen (Green Giant) contains 270 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This has a relatively low calorie density, with 95 Calories per 100g.

Nutrition Facts

For 1 package of cheesy rice & broccoli, frozen (284g)

Nutrient Value %DV
Calories 270
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 960mg 42%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 4g
Protein 7g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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