Cheesy Quik Taters

Schwan's

Fat 50% Carbs 39% Protein 11%
Percent Calories

5 pieces of cheesy quik taters (Schwan's) contains 220 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 5 pieces of cheesy quik taters (84g)

Nutrient Value %DV
Calories 220
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 150mg 15%
Iron 0.4mg 5%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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