Cheesy Ham Potato Broccoli Soup
1 serving of cheesy ham potato broccoli soup contains 1338 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 11% protein. This is a good source of protein (64% of your Daily Value), fiber (37% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of cheesy ham potato broccoli soup (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1338 | |
| Fats | 100g | 129% |
| Saturated fats | 61g | 305% |
| Trans fats | 0.3g | |
| Cholesterol | 385mg | 128% |
| Sodium | 1580mg | 69% |
| Carbs | 81g | 30% |
| Net carbs | 71g | |
| Fiber | 10g | 37% |
| Sugar | 15g | |
| Protein | 36g | |
| Calcium | 452mg | 45% |
| Iron | 5mg | 58% |
| Potassium | 2245mg | 48% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 528μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 1mg | 57% |
| Fluoride | 17μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 595mg | 85% |
| Retinol | 1036μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 4355IU | |
| Vitamin A | 1081μg | 120% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 156mg | 174% |
| Vitamin D IU | 71IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 108μg | 90% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 61g | 305% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
