Cheesy Feta Cheese Mediterranean Popcorn

Zesty Z

Fat 51% Carbs 40%
Percent Calories

3 cups of cheesy feta cheese mediterranean popcorn (Zesty Z) contains 140 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 3 cups of cheesy feta cheese mediterranean popcorn (28g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 1g
Protein 3g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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