Cheesy Egg & Sausage Scramble

Jenny Craig

Fat 58% Carbs 16% Protein 26%
Percent Calories

1 serving of cheesy egg & sausage scramble (Jenny Craig) contains 280 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 26% protein. This is a good source of protein (32% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of cheesy egg & sausage scramble

Nutrient Value %DV
Calories 280
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0.1g
Cholesterol 370mg 123%
Sodium 690mg 30%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 3g
Protein 18g
Calcium 195mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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