Egg & Sausage Scramble

LindoraFresh

Fat 44% Protein 47%
Percent Calories

7 oz of egg & sausage scramble (LindoraFresh) contains 230 Calories. The macronutrient breakdown is 9% carbs, 44% fat, and 47% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 7 oz of egg & sausage scramble (198g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 235mg 78%
Sodium 500mg 22%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 26g
Calcium 142mg 14%
Iron 2mg 25%
Potassium 280mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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