Cheesy Corn Bake with Smoked Ham

Fiorella's Jack Stack Barbecue

Fat 51% Carbs 39% Protein 10%
Percent Calories

1 cup of cheesy corn bake with smoked ham (Fiorella's Jack Stack Barbecue) contains 300 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of cheesy corn bake with smoked ham (200g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 830mg 36%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 8g
Protein 7g
Calcium 150mg 15%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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