Cheesy Chicken and Rice

Healthy Choice

Fat 26% Carbs 46% Protein 29%
Percent Calories

8 ⅝ oz of cheesy chicken and rice (Healthy Choice) contains 220 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 29% protein. This is a good source of protein (27% of your Daily Value), fiber (17% of your Daily Value), and vitamin a (60% of your Daily Value).

Nutrition Facts

For 8 ⅝ oz of cheesy chicken and rice (241g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 2g 12%
Trans fats
Cholesterol 60mg 20%
Sodium 600mg 26%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 17%
Sugar
Protein 15g
Calcium 100mg 10%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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