Cheesy Bread, without Sauce

Papa Murphy's

Fat 30%Carbs 58%Protein 12%
Percent Calories

1 serving of cheesy bread, without sauce (Papa Murphy's) contains 219 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This has a relatively high calorie density, with 297 Calories per 100g.

Nutrition Facts

For 1 serving of cheesy bread, without sauce (74g)

NutrientValue%DV
Calories219
Fats7g 9%
Saturated fats3g 14%
Trans fats0g
Cholesterol6mg 2%
Sodium484mg 21%
Carbs31g 11%
Net carbs31g
Fiber0.2g 1%
Sugar8g
Protein7g
Calcium70mg 7%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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