Cheeseburgers with Grilled Onions

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Cheddar or colby cheese

  Low fat

  ½ cup, shredded or 57g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Olive oil

  Salad or cooking

  ½ tsp or 2g

• Oregano

  Spices, dried

  ⅛ tsp, ground or 0.2g

• Hamburger bun

  Mixed-grain

  4 roll or 172g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Ground Beef

  96% Lean - Trader Joe's

  16 oz or 452g

Directions

1. Preheat grill to medium-high heat.
2. In a medium bowl, gently combine beef, garlic, salt, and pepper; form into 1/2 inch thick patties. Place on grill and cook 4-5 minutes; flip and continue to cook until desired degree of doneness, 3-4 minutes more. Sprinkle each burger with 2 tbsps of cheese; cook until cheese melts, about 1 minute.
3. Meanwhile, brush both sides of onion with oil. Grill until bottom is browned, 3-4 minutes. Flip onion and sprinkle with oregano; grill 2-3 minutes more.
4. Lightly toast open-faced buns on grill. Place burgers on buns and top with 1 slice onion (separated into rings) and 2 tomato slices.

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