Cheeseburger Grilled Cheese Casserole

1 serving of cheeseburger grilled cheese casserole contains 664 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), potassium (10% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Ketchup
4 tbsp or 60g
Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat the oven to 400°F.
- In a large frying pan over medium-high heat, cook the ground beef with a small amount of butter. Crumble the beef as it cooks. Once cooked, drain excess grease.
- Add chopped onions to the pan and stir well. Cook for a few more minutes, stirring occasionally.
- Remove from heat and mix in mayonnaise, ketchup, mustard, salt, pepper, and onion powder.
- Spread half of the slices of bread with butter and cut them in half. Place them butter-side down in a greased 9x13 inch baking dish.
- Sprinkle half of the cheese over the bread. Evenly spread the meat mixture over the cheese. Top with remaining cheese.
- Spread the remaining slices of bread with butter, cut in half, and place butter-side up on top of the casserole.
- Bake in the oven until the top is golden brown, about 20-24 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of cheeseburger grilled cheese casserole (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 664 | |
Fats | 42g | 54% |
Saturated fats | 23g | 116% |
Trans fats | 1g | |
Cholesterol | 151mg | 50% |
Sodium | 1188mg | 52% |
Carbs | 33g | 12% |
Net carbs | 31g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 40g | |
Calcium | 644mg | 64% |
Iron | 4mg | 50% |
Potassium | 483mg | 10% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 82μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.2mg | 18% |
Fluoride | 57μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 1671μg | |
Magnesium | 54mg | 13% |
Manganese | 0.3mg | 14% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 572mg | 82% |
Retinol | 273μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1049IU | |
Vitamin A | 285μg | 32% |
Vitamin B12 | 2μg | 98% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 9μg | 8% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |