Cheeseburger Grilled Cheese Casserole

Cheeseburger Grilled Cheese Casserole
Fat 56%Carbs 20%Protein 24%
Percent Calories

1 serving of cheeseburger grilled cheese casserole contains 664 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), potassium (10% of your Daily Value), and calcium (64% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a large frying pan over medium-high heat, cook the ground beef with a small amount of butter. Crumble the beef as it cooks. Once cooked, drain excess grease.
  3. Add chopped onions to the pan and stir well. Cook for a few more minutes, stirring occasionally.
  4. Remove from heat and mix in mayonnaise, ketchup, mustard, salt, pepper, and onion powder.
  5. Spread half of the slices of bread with butter and cut them in half. Place them butter-side down in a greased 9x13 inch baking dish.
  6. Sprinkle half of the cheese over the bread. Evenly spread the meat mixture over the cheese. Top with remaining cheese.
  7. Spread the remaining slices of bread with butter, cut in half, and place butter-side up on top of the casserole.
  8. Bake in the oven until the top is golden brown, about 20-24 minutes.
  9. Serve and enjoy!

Nutrition Facts

For 1 serving of cheeseburger grilled cheese casserole (270g)

NutrientValue%DV
Calories664
Fats42g 54%
Saturated fats23g 116%
Trans fats1g
Cholesterol151mg 50%
Sodium1188mg 52%
Carbs33g 12%
Net carbs31g
Fiber2g 8%
Sugar5g
Protein40g
Calcium644mg 64%
Iron4mg 50%
Potassium483mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene82μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 18%
Fluoride57μg
Folate (B9)80μg 20%
Lycopene1671μg
Magnesium54mg 13%
Manganese0.3mg 14%
Niacin7mg 42%
Pantothenic acid1mg 21%
Phosphorus572mg 82%
Retinol273μg
Riboflavin (B2)0.5mg 37%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1049IU
Vitamin A285μg 32%
Vitamin B122μg 98%
Vitamin B60.5mg 35%
Vitamin C4mg 4%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc7mg 61%
Sugars
Sugar5g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0.1g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats23g 116%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine2g
Valine2g

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