Cheese Wrapped in Dough

Tequenos

Fat 56% Carbs 28% Protein 17%
Percent Calories

2 pieces of cheese wrapped in dough (Tequenos) contains 300 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 17% protein. This is a good source of protein (21% of your Daily Value) and calcium (36% of your Daily Value).

Nutrition Facts

For 2 pieces of cheese wrapped in dough (85g)

Nutrient Value %DV
Calories 300
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 570mg 25%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 2g
Protein 12g
Calcium 360mg 36%
Iron 3mg 34%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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